For over two decades, Valerie has cultivated a large toolkit of proven systems and approaches. She has honed the perfect balance of left brain and right brain approaches, as well as connecting intuitively, to lead clients. She is passionate about working with individuals and businesses who want to grow, are optimistic and enthusiastic about doing the important life-growth work.  

*Please fill out the form below for your 15 minute free consultation*


Valerie offers one-on-one over the phone coaching support through her 3-month coaching package which includes:

*Weekly or Bi/Monthly recorded hour

*Prior to every session you get 'home play' (homework)

*Unlimited email support for accountability

Valerie has discovered beginning coaching with a 3-month coaching commitment is a recipe for lasting results and personal success.  

Interested in working with Valerie one-on-one? Fill in your information below for your complimentary 15 minute consultation and to discuss pricing.



This program is for fully committed individuals who recognize that the way in which they operate in the world effects everyone around them. They know their worth and are willing to do whatever it takes in life to create more joy and balance. If you are a type-A individual, experiencing a major imbalance in work and life, and recognize it is beginning to take a huge toll in your health, relationships, and time with family, this coaching was designed specifically for you! You will work closely with Valerie on a regular basis in order to create and maintain extraordinary results in all areas of life. 

Requirement of 3 months to begin. The greater the commitment of time to begin, the greater the results.

Elite Level Coaching Includes:

*ELI Assessment and debrief

*Two consecutive days a month where Valerie works with you in person for up to seven hours a day, immersing into every area of your life: Health, Career, Intimate relationships, Family, Life Purpose, Spirituality/Intuition. 

    -These two days will also include yoga, cardiovascular exercises, and meditation.

    -You also have the option of Valerie working with your children and your partner.

*15-30 minute daily or every-other day accountability calls

*Weekly hour Skype or phone calls

*24-hour email available

*Please note: We can also design the program in a way that best suits you*



There is a shift of awareness and compassion occurring in businesses these days. More and more, leaders are recognizing that the overall happiness of the employee greatly affects the company as a whole. 

Vitality Track works with cutting edge leadership desiring to push the envelope of what is possible. We support leaders who are willing to take responsibility, invite in play, innovate, operate from their Genius Zone, stretch themselves, open to growth, and explore greater heights of success-professionally and personally. Vitality Track visualizes the possibility of a world where ‘we all win’ and create a world where wonder, authenticity, play, feelings, appreciation, and integrity are the common traits in business, and within all relationships. 

Vitality Track is committed to transforming cultures by working with leaders, willing to take a leap, who suspect there is a better way of leading and living. 


Get involved with Vitality Track:   

*Experimental Speaking and Facilitation

*Executive Coaching

*6 month and 12 month programs



The E.L.I. is an attitudinal assessment, which is based on an energy/action model. This assessment differs from personality assessments as it is not intended to label a person and have them work well within that label. Instead, it measures your level of energy based on your attitude, or perception and perspective of your world. Because attitude is subjective, it can be altered. By working with a coach using the E.L.I., you can alter your attitude and perspective, make a shift in your consciousness, and increase your energy and leadership effectiveness.

When taking the assessment, give yourself about 20-30 uninterrupted minutes.  Be as honest as you can about where you are in that moment and in your life. The more honest you are, the more accurate your results. 

Our first session consists of a debrief, specifically designed to cover what the assessment measures and take a brief look at your results.  After your initial debrief, we can move forward with your personal coaching with greater insight and shared language, which will give us greater ability to move toward your personal goals. 


Interested in individual, business or couples coaching with Valerie?

You can speak about 'what's next' after your initial consultation. 

Name *



'With a full time job, a part time job, 3 young kids with medical needs, a farm and a husband, it is an understatement to say that my work and life balance was in serious need of a readjustment.  During my time being coached by the incredible Valerie D'Ambrosio, I was able to get a clear picture of how my lifestyle was serving me and what it was costing me.  I kept myself so busy and denied having any needs of my own.  This was in part to avoid looking at the painful parts in my life.  And the cost was becoming too great.  Valerie loving and non-judgmentally helped me uncover a lifestyle that built on the parts that were already working well.  Through her coaching, I came to see more of the light within me, began to value myself, created a little me time and helped me be able to show up 110% during the times I wanted to be present, but had previously been unable.  There is no amount of dollars that can equate to your presence in the lives of those you love and cherish the most.' Andrea Emery, Life Coach, Red Wing, MN

'I’ve been working with Val for almost two years now.  I would highly recommend Val because of the personal results I’ve seen.  When I first started working with Val, I was always worrying and feeling very stressed and overwhelmed.  I sometimes would hold judgment against myself and others.  This caused my anger to rise.  I was aware of how much this was impacting my professional and personal life, but I wasn’t sure how to deal with it and why I couldn’t make better progress on my own.

Val’s approach helped me to break down those walls.  Val has a special skill of helping you to see yourself more clearly.  She took her time to get to know what made me tick and what was bothering me.  She doesn’t tell you what you should do, but asks the right questions to get you to pause and think.  She’s able to help lead you to a solution that you create and can identify with.  She’s a conduit that guides you to a better version of yourself.

Today, due to all the work Val and I have invested in, I worry much less.  I don’t place judgment on myself and others as often.  When I get stressed or start to feel overwhelmed, Val’s help me to develop the tools to work through these challenging moments.  In addition, my professional and personal relationships have improved, because I better understand myself and when I’m emotionally in a place I don’t want to be, I’m able to use these tools to improve and shift my perspective. Thank you, Val!' Mike Ranella, Executive at SAP/Ariba, Pittsburg, PA    

'When I met Valerie, I was a successful entrepreneur with a demanding life in that I was a Mom, a business owner, and having partner and marital problems.  I was 100% drive and ambition.  I was also short tempered, crabby, overweight, and I felt lost in someone else's life.  I knew I needed to make some changes so I started with my body. Valerie and I instantly connected, and she quickly became my life coach with her mind/body/spirit sensibility, always dispensed with compassion and thoughfulness. She was my lifeline to becoming balanced, bringing softness and love back into my life. Once she realized how demanding my life was and how little time I had for myself along with workouts, she started offering reasonable and effective life adjustments.  I gave up Diet Cola, and curtailed the processed food habit.  She sent me to holistic medical practitioners and I came to learn that I had a gluten intolerance, which was reeking havoc on my digestion.  I started getting regular massages with her masseuse, which would have felt like a total indulgence if it didn't have such therapeutic results! Within only a few months I started hearing compliments about how great I looked.  But more importantly to me, I started being a better mother to my son because I was loving myself now and had love to give. I let my creativity free with a new found exuberance and my business thrived even more. And I felt so much more balanced and peaceful. Without Valerie's intervention (and yes, it did sort of feel like Total Health rehab) I would not be who I am today, which I might say is a woman who loves herself (warts and all), takes care of herself (yoga, eating organic/natural) and takes care of others whether family, friend or volunteering.    
What is important for anyone who is contemplating working with Valerie is this, she will take care of your spirit.  She will listen to you.  She will always be mindful of your needs.  And she will make a difference in your life. I can't say that about too many people or resources...but with 100% confidence I can with her.' Lorraine Denham, Entrepreneur, Chicago, IL