For over two decades, Valerie has cultivated a large toolkit of proven systems and approaches. She has honed the perfect balance of left brain and right brain approaches, as well as connecting intuitively, to lead clients. She is passionate about working with individuals and businesses who want to grow, are optimistic and enthusiastic about doing the important life-growth work.  

*Please fill out the form below for your 15 minute free consultation*


Valerie offers one-on-one over the phone coaching support through her 3-month coaching package which includes one hour recorded calls per week or every other week, assigns discovery 'home play' (homework) between sessions, and unlimited email support to stay in regular contact with Valerie. 

Valerie has discovered beginning coaching with a 3-month coaching commitment is a recipe for lasting results and personal success, and any shorter time will not provide the full desired results.  

If you are interested in working with Valerie one-on-one, please reach out to to set up a complimentary 15 minute consultation.



This program is for fully committed individuals who recognize that the way in which they operate in the world effects everyone around them. They know their worth and are willing to do whatever it takes in life to create more joy and balance. If you are a type-A individual, experiencing a major imbalance in work and life, and recognize it is beginning to take a huge toll in your health, relationships, and time with family, this coaching was designed specifically for you! You will work closely with Valerie on a regular basis in order to create and maintain extraordinary results in all areas of life. 

Requirement of 3 months to begin. The greater the commitment of time to begin, the greater the results.

Elite Level Coaching Includes:

*ELI Assessment and debrief

*Two consecutive days a month where Valerie works with you in person for up to seven hours a day to immerse into every area of your life: Health, Career, Intimate relationships, Family, Life Purpose, Spirituality/Intuition. 

    -These two days will also include yoga, cardiovascular exercises, and meditation.

    -She can also work with you, your children, and your partner in the two days, after the initial 3 months

*Regular daily calls with Valerie to check in and hold you accountable

*Weekly hour Skype or phone calls

*24-hour email available

Any questions or for additional coaching with family other than the two days, please inquire below



There is a shift of awareness and compassion occurring in businesses these days.  More and more, leaders are recognizing that the overall happiness of the employee greatly affects the company as a whole. 

Vitality Track works with cutting edge leadership desiring to push the envelope of what is possible. We support leaders who are willing to take responsibility, invite in play, innovate, operate from their Genius Zone, stretch themselves, open to growth, and explore greater heights of success-professionally and personally. Vitality Track visualizes the possibility of a world where ‘we all win’ and create a world where wonder, authenticity, play, feelings, appreciation, and integrity are the common traits in business, and within all relationships. 

Vitality Track is committed to transforming cultures by working with leaders, willing to take a leap, who suspect there is a better way of leading and living. 


Get involved with Vitality Track

Contact Valerie to explore the different levels of engagement and where to start with your team:   

*Experimental Speaking and Facilitation

*Executive Coaching

*6 month and 12 month programs

 Private Immersions: Individuals, Couples, Groups

If you are ready to step your life up to the next level, dive deep, get real, and experience a big shift quickly, then working with Valerie in a private immersion setting is the perfect opportunity. In working with people one-on-one, as a couple, or as a small group for hours at a time, Valerie has had the opportunity to witness a profound shift occur in individuals, which sets certain habits into place and solidifies the removal of other patterns that are no longer of service. This is deep, intensive, intentional work designed to create massive breakthrough.

How it works: In two days, Valerie will assist you in implementing tools around discovering your own personal values, removing limiting beliefs that are potentially holding you back from living the life you truly desire, peeling back the layers of deep core wounds, creating healthy internal and external communication, re-framing and re-patterning old tendencies and catabolic patterns, and much more. You will work for up to six hours a day together, and Valerie will use her intuitive approach to design a weekend that will create the largest breakthrough for you.

Cost depends on how many hours in the day and does not include accommodations or travel


Energy Leadership Index (E.L.I)

The E.L.I. is an attitudinal assessment, which is based on an energy/action model. This assessment differs from personality assessments as it is not intended to label a person and have them work well within that label. Instead, it measures your level of energy based on your attitude, or perception and perspective of your world. Because attitude is subjective, it can be altered. By working with a coach using the E.L.I., you can alter your attitude and perspective, make a shift in your consciousness, and increase your energy and leadership effectiveness.

When taking the assessment, give yourself about 20-30 uninterrupted minutes.  Be as honest as you can about where you are in that moment and in your life. The more honest you are, the more accurate your results. 

Our first session consists of a debrief, specifically designed to cover what the assessment measures and take a brief look at your results.  After your initial debrief, we can move forward with your personal coaching with greater insight and shared language, which will give us greater ability to move toward your personal goals. 




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