Schedule Appointment

Valerie delivers inspirational and motivational speeches at a variety events including global summits, professional conferences, networking events, yoga festivals, continuing education platforms for professionals, teachers, and wellness practitioners, and yoga teacher trainings. She will provide a speech that is both relevant and within her zone of mastery, to create a positive audience response and event credibility. 

Current Workshops/Classes

Contact valerie@vdacoaching.com with any questions and to sign up     Confusion, judgment and shame are commonly projected onto the opposite sex.  In my 25 years as a coach, I have found this dissonant expression of energy is not due to a lack of love, it’s more about an unconscious lack of understanding.    Often, women see men as hairy women who are insensitive and men see women as over emotional men, often resulting in both feeling unheard, unseen, rejected, and disrespected.   One of the things I love about this time we live in is there are a plethora of men and women’s ‘circles' across the world.  Perhaps it’s time to start the dialogue and bridge the gap.      Important things to not:     *  This is   not   couples coaching, for you  do not need to be in a relationship . This is purely for the sake of creating understanding within all relationships, inviting in hope for greater harmony and peace.  The intention is to have this be a monthly gathering.     *   This is not gender specific.  For example, if you are of the male gender, yet are more feminine at your core essence, please come and share as you are from your essence. In this space, you are not limited or boxed in by your physical body.    *   This will be held in person in Steamboat Springs, Co (Details below)  If you are interested in joining via zoom, please let me know.      *  If you are  interested in bringing this to you , reach out to me valerie@vdacoaching.com to discuss creating this in your town. 

Contact valerie@vdacoaching.com with any questions and to sign up


Confusion, judgment and shame are commonly projected onto the opposite sex.  In my 25 years as a coach, I have found this dissonant expression of energy is not due to a lack of love, it’s more about an unconscious lack of understanding.  

Often, women see men as hairy women who are insensitive and men see women as over emotional men, often resulting in both feeling unheard, unseen, rejected, and disrespected. 

One of the things I love about this time we live in is there are a plethora of men and women’s ‘circles' across the world.  Perhaps it’s time to start the dialogue and bridge the gap.  

Important things to not:

* This is not couples coaching, for you do not need to be in a relationship. This is purely for the sake of creating understanding within all relationships, inviting in hope for greater harmony and peace. The intention is to have this be a monthly gathering. 

* This is not gender specific. For example, if you are of the male gender, yet are more feminine at your core essence, please come and share as you are from your essence. In this space, you are not limited or boxed in by your physical body.

* This will be held in person in Steamboat Springs, Co (Details below)  If you are interested in joining via zoom, please let me know.  

* If you are interested in bringing this to you, reach out to me valerie@vdacoaching.com to discuss creating this in your town. 

YOGA WITH VALERIE

Valerie’s passion lies in guiding individuals to connect with their emotional, physical, mental and spiritual bodies in a healthy and conscious way. By blending movement, breath, and meditation, along with self-inquiry, she believes the practitioner creates a doorway to deepen their intuition and profound self-love. Valerie’s infectious living-large nature encourages people to discover their greatness and play big in the world.  Her wish is that people become more connected to the wisdom of their bodies and to the guidance that is within and around them.  

REGULAR YOGA SCHEDULE:

In her yoga classes, Valerie blends a variety of different yoga lineages, as she sees the value and benefits
different styles offer.

Wednesdays 8:30-9:30 Level 2

Rakta Hot Yoga and Wellness Studio:
1169 Hilltop Ln Suite 202A, Steamboat Springs, CO 80488

Register online to save your spot

https://raktahotyoga.com/

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On-Going Offerings

Half-day to Two-day Events

CONSCIOUS LEADERSHIP: TIPS & TOOLS FOR DESIGNING A THRIVING LIFE

Life in general is busy and filled with work, family duties, and other responsibilities that can at times feel down-right overwhelming. Finding contentment in the moment and making time to balance and take care of ourselves amongst all this activity and energy may seem difficult—but it doesn’t have to be.

In this interactive session about how to consciously design and lead a thriving life, Valerie will provide you with tools and understanding enabling you to take better care of yourself, cultivate greater contentment, and forge conscious connections that you can easily integrate into your daily life.

Be prepared for a highly engaging session where you learn from someone who walks the talk and can help teach you ways to thrive fully in your life! 
 

INTERNAL BLOCKS: THE ELEPHANT IN THE ROOM

External blocks and adversities, such as health challenges and career change, are devastating in their own right.  Since they are external, there is sometimes greater acceptance, support and even validation from others as we navigate through them.  We can often initiate motivation to create change, albeit painful because we can see it.

Internal blocks, including our limiting thoughts, beliefs and and past traumas, are usually invisible or unconscious. They are not as easily accessible, accepted, or even looked at, rather judged and negated by ourself and others. When we cultivate the courage and become aware of our internal and patterned blocks holding us back, we have the opportunity to focus on the power and the gifts present within them in order to generate lasting change. Learn tools how to move through these patterns by acknowledging the 'elephant in the room', which ultimately frees us to experience a fully engaged, appreciative and joyful life.

 

Corporate Lecture Topics

  • Communication: - Communicate clearly and confidently at every level of the organization – from the boardroom to the water cooler.

     

  • Conflict management - Understand and manage conflict constructively, while increasing employee engagement, productivity and retention. 

 

  • Skill Refinement - Empowering leaders to strengthen their personal leadership style, while developing or refining their skills.

 

  • Transitioning into new leadership roles – Learn to quickly digest new information to building strong relationships across organizational boundaries and  hit the ground running in a new role.

     

  • Increase emotional & social intelligence (EQ) - Learn a range of skill-sets that drive success: Collaboration, how to build trust, influencing skills, managing emotions, resilience and conflict management.

     

  • Work-life balance & social intelligence - Develop tools in how to cultivate greater work-life balance, while staying in alignment personally and professionally 

 

  • Your mind is a tool - We are wired for fear and to turn to what is familiar, which most often does not serve the direction we want to go. You have the power to re-wire your brain generating ultimate success.

 

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Transform Into Wisdom Immersion

Awaken. Discover. Surrender. Flow

Transform Into Wisdom is a 3-day immersion, specifically designed for practitioners to do the 'deep dive', and create radical, positive change in their lives. 

This four-part series immersion, has been created to cause a positive, permanent shift in the quality of your life where you will emerge with new found freedom and power. This weekend course has been specifically structured to breakdown all of the roadblocks that are currently holding you back from creating a reality of your own design.


Want Valerie to speak for your business, event or teach at your studio?